Dream to learn Qigong
Dream To Learn Qigong
"Dreaming is a universal experience for all human beings: people across all eras and continents have dreamed of a better future. It connects you with your ancestors, neighbors, and the people who will live in the future, and it is a strong bond with the rest of humankind."
No dream is too big or too small either: some dream to create a better world and a better future for the people to stop wars or solve climate change. Some people dream of turning themselves into a better person to grow and hopefully change the world starting by themselves (this is what New Year's resolutions are all about!).
Dream to learn Qigong? Suppose your resolution is to be healthier and more in tune with your body. In that case, you might have heard of some disciplines that combine exercise, mastery of oneself, and control over our emotions through meditation: active mindfulness, all the different types of yoga... and Qi Gong. Qi Gong is a "mind-body-spirit" discipline that helps improve your physical and mental health by combining exercise, stretches, breathing, and meditation. It has numerous physical and mental health benefits, including better shape, stress reduction, and decreased anxiety and depression levels, for example.
Like with yoga, there are many various disciplines and schools that teach you Qi Gong, and some might be better adapted to suit your goals than others. If you want to learn Qigong, here you have a list of the Top 5 Qigong classes in Los Angeles: -Qigong LA: Perhaps the most famous one, they offer classes for every level from beginner to expert. Their exercises are more oriented towards spirituality and mental wellbeing. -The DEN meditation: This school is really popular as their Qigong classes are pretty active and fun, and they will help you work out a sweat.
-Be the Change: In this energy center, they focus on meditation through breath control. Their classes are calm and straightforward, perfect for beginners that might be a bit out of shape. -White Tiger Schools: This school focuses more on martial arts, exercise, and discipline: their qigong classes are better suited to those that want to exercise and get in shape. -Insight LA: This spiritual wellness center also offers classes for every skill level and is oriented towards meditation and mental wellbeing.